A Relaxation For The Christmas Season
People can get really bent out of shape as Christmas gets closer. For some it's about the busy social schedule, for others it's about the pressure of family gatherings, the additional expenses or choosing the right gifts. Doing a bit of a mental rejig can be helpful, and to that end, here is a short guided visualisation that could support you to offload the pressures of the year that has been, as you tap back into the spirit of Christmas.
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Episode Transcript
No transcript for this one. Just listen in and relax.